sweat + shape >>> NIKE TRAINING CLUB

In an effort to keep our bodies in some sort of shape between all the bbqs, daytime mimosas and lazy summer nights…we have been obsessed with this new app  Nike Training Club. It is made for the girl who needs a quick workout option in 15 or 30 minutes to obtain a full body sweat (no joke).  Our favorites are the 30 min GET LEAN beginner  SWEAT + SHAPE or the GET TONED intermediate KICKIN IT. We also love all the 15 minute get focused options. You can pick an any area of your body to tone in 15mins.  We recommend a short 3 minute run or warm up before starting any of the get focused sections.   TRY IT…you will feel amazing after one week!

This entry was posted on Monday, August 6th, 2012 at 8:45 pm. It is filed under Body, Inspiration and tagged with body, nike, nike training club, workout. You can follow any responses to this entry through the RSS 2.0 feed.